stud…durr
A very quick workout: 4 exercises, 3 rounds, no rest
- squat press, 8 to 12 reps
- dumbbell bent over row, 8 to 12 reps
- dumbbell bench press, 8 to 12 reps
- standing biceps curls, 8 to 12 reps
raise awareness. reblog to your bros
Jaguarundi (Puma yagouaroundi)
… a medium-sized wild cat that ranges from southern Texas in the United States south to South America. There are 2 common color phases, one dark gray and the other ruddy. In terms of physical appearance, the jaguarundi is perhaps the least cat-like of all the cats (appearing somewhat mustelid like). It has a total length of up to 77 cm (30 in), and weighs up to 9.1 kg (20 lb).
Jaguarundis are primarily diurnal, being active during the day rather than evenings or night time. They are comfortable in trees, but prefer to hunt on the ground. They will eat almost any small animal that they can catch, typically catching rodents, small reptiles, and ground-feeding birds. They have also been observed to kill larger prey, such as rabbits, and opossums; relatively unusual prey include fish and even marmosets. Like many other cats they also include a small amount of vegetation and arthropods in their diet…
(read more: Wikipedia) (photo: Alena Houšková)






